Monday, September 29, 2014

Run for Beans 10k Race Report

Saturday my husband and I ran the Run for Beans 10k here in Anchorage.  This is the second year I have participated in this race and I really think it is a fun race!  This year it was my husband's first 10k and the furthest he has ever ran, so he was a bit nervous, but I think small friendly local races like this one are just the place to get those nerves out!

We got up early Saturday morning, and Ill admit it was really nice not being the only one who had to get up early to eat and take care of business.  Once we got to the race we went through the motions of getting bibs, hitting the pottys and meeting up with friends.  There was some confusion over who was starting when (you got to start early if you had a costume) but it all got sorted and we were off!  My husband (the shark) was running with my friends husband (who was in lederhosen), I was running by myself and couldn't find my costume and my friend and her mother in law were walking the 5k with her new month old baby.

Once I got running I knew my friends named shin splints were going to join me for a while.  I had shin splints for the first time this spring and since i ramped up my mileage a bit the last couple weeks they have come back.  So its back to ice, stretching, massage, Epsom salts and all that jazz for me.  However in a run I know the discomfort will fade after about 2 miles, so on Saturday I was able to press on.  The race route snaked along Cook Inlet on our Coastal Trail with a slight detour where the bridge fell in this past year, I hope they get the new bridge finished soon!  It was an out and back course so I got to see all the crazy fast people and my husband and our friend, Kris and Chris.  Another friend's girlfriend was running so its always fun to see her, she is super fast.  She has won multiple races and again got first female with a time of somewhere around 38 minutes.  I think I have ran a 5k in that time, but who is counting :)

As I ran I realized that while the 10k is one of my favorite distances, this race was only my third ever!  It is not an extremely popular distance up here for some reason so the races are few and far between.  My PR for a 10k is an hour 6 minutes and I came close to that with an hour 8 minute race earlier this year.  I was hoping to come in around an hour 10 minutes on this race and finished just a few minutes behind that with an hour 13 minutes.  I didn't push this race too hard, just enjoyed the run so I was happy with my time.

Afterwards we all met up to hear the award winners and oogle over my friends baby who they gave a kids metal to when her and her mom finished the race.  Isn't she adorable!  After the race Kris and I went to breakfast to celebrate and talk running.  I love that he is more into running now, even though I sometimes have to temper the urge to kick him for being so naturally good at it, it is a fun new dynamic to our relationship!

Lastly, I cant forget to mention, that while I love running races, I also love running races with a good cause behind them.  The Run for Beans is actually a fundraiser for our local soup kitchen and shelter, Beans Cafe and Brother Francis Shelter.  They are amazing organizations that work incredibly hard supporting our very large homeless population.  I have gotten the privileged of serving food and supporting their work several times and am  always so impressed with the grace and respect they have for people.  They are truly wonderful people.


Fall Fun


















Well I am officially post running season.  Yes this is a slightly arbitrary determination of what is "in season" but I finished my last big race/triathlon before starting on a quieter season of costumed 5ks/10ks and holiday races.  Being off season doesn't mean a decrease in running, I am planning on it actually meaning more/less running.  Sounds slightly contradictory but my current running plan is a 5k 3 days a week and 5 miles on the weekend.  This is supplemented with 2 days of swim, one yoga/strengths, possibly one day of spin if I am ambitious and some fun family activity on the weekend - bike/hike etc.  
Trail near my home


Hokas in the Leaves

 This plan will probably change as soon as the snow falls, but for now it sounds good!  I have been enjoying some awesome Fall runs, it is beautiful up here!  Normally Fall occurs in like a week and then it is winter, but since I moved here five years ago I have noticed the Fall and Spring seem to be getting longer, maybe its just me.  But I found a new 5 mile loop that winds around quiet trails near a lake and a few ponds that I am in love with.  Right now I would rather run this five mile loop than a three mile out and back.  There is something mentally pleasant about a loop and mind-numbing about an out and back.  When I do my long runs I never do out and back runs, I usually just run to a spot and have my wonderful husband come pick me up!

Beautiful!
My new 5 mile loop!
When Old Man Winter does come to visit us, my training will change a bit, but I am committed to keeping it more active this year.  Normally I swap out running almost exclusively for cross country skiing, but with some big races on the horizon, which I will share soon, I want to keep in running shape.  I plan on continuing my swimming and biking throughout the winter so I will have ample cross training.  How can I bike during the winter you may ask?  Enter my early Christmas present, a fat tire snow bike.  Yes, life is very fun!  My husband and I are getting a version of the bike you see below for Christmas.  We have ridden our friends bikes before and they are a heck of a good time.  We have always wanted some but when they came out they cost about the price of a small car, some still do, but now they are coming down in price a lot so its finally time for us to pick up some of our own. 
Fat tire snow bikes

Fun in the single track

Look at those mittens, they are connected to the bike!


I hope you are enjoying some fun Fall runs with ample pumpkin goodies afterwards!  I have been loving having pumpkin smoothies for a post run treat.  Last week I pulled on some layers and enjoyed my smoothie while hanging out our backyard getting some precious vitamin D!


Pumpkin Smoothie
Brr getting chilly
Fall Flowers
Love the Run

Monday, September 8, 2014

Tri the Kenai Race Report

I did it!  I completed my 5th Triathlon and 13th race of the season.  I was really excited going into Tri the Kenai because I did this race last year and it was my absolute favorite.  Spoiler, it didn't disappoint this year either!  Tri the Kenai is my favorite race because it is so well organized and set up, the community really comes out and supports the race, and the course is super fun.  It also doesn't hurt that both years I have done this race it has been sunny and gorgeous outside!
Getting ready!

This sprint triathlon was originally slated to occur in June but due to some serious forest fires it got moved to September.  I for one was not hurt by this in the slightest, I don't understand why all of our local triathlons occur within 2 weeks of each other!  However the large no-show rate probably shows that other people didn't like the timing as much as I did.  Can't please everyone I suppose. 

My bike sans tire
So Kris and I drove down to our friend's cabin in Moose Pass that has become our jumping off point for a few races this year.  It is nice to do the bulk of the drive the day before and only have to drive an hour or so on the morning of.  We had nice quiet drive down through some higher elevations that are already looking like Fall (yay!)  We got up the next morning and headed to Soldotna to get our bibs and set up or transition areas, but it was not without excitement.  First thing when we got there while pumping up my tire we broke the valve.  Crap!  Thankfully we weren't slotted to race until 1:30pm so I set up my transition area with my crippled bike and then set off to find a bike shop to help me fix the tire.  Before I even got out of the parking lot I saw a tent from a local bike shop set up and was super happy to hear he had a tube for my bike.  I sent Kris off to get cash (who carries that anymore?!?) and we had a few more back and forths before my bike was all set up and the good people from Beemans Bike Shop had their payment.  Phew!  Nothing like a little morning of bike repair to get your heart going.

Look at me run!
To calm our nerves we went up into the gallery to watch the elite athletes start their races.  Man they are awesome, it is so cool to watch them!  Due to the large number of no-shows we were able to start our race much earlier than expected which was really nice.  So off we went into the pool, its fun to start with my husband, even though we aren't together for long!

The final push
I was feeling deceptively good when I jumped into the pool, my plan was to do a freestyle/face in the water stroke and just stop at the walls when I got tired.  I knew it may lower my time but now that I am learning to swim properly I wanted to practice that rather than revert to my other strokes. Well I made a mistake and didn't take a warm up lap so the minute I went underwater the cold and nerves got to me and restricted my breathing significantly.  The first five laps I struggled to freestyle stroke, choking, having to breast stroke at times and taking a lot of water up my nose.  It was not pleasant.  Finally by lap 5 I was able to breath better but by that time I was so tired that I had to rest for a few seconds every darn lap.  My overall time was my worst ever but I figure that I am still learning and boy do I learn more at every race.  This race = take a warm up lap!  That and keep practicing how to swim properly!  I am currently swimming 2-3 times per week and have gone from no face in the water to actually being able to swim, its been really fun to see those gains.  My next tri is in December so maybe by then I will have it down pat!
Almost there!

After the swim I headed out to the bike and got on for my first clipped in race.  I was a bit nervous about the mega hills on this course but knew that the bike is my favorite leg and this course wouldn't disappoint.  The first mile of this course goes down such a huge hill that you can hit over 30mph while traffic zooms by at 60mph, its a definite rush if your into that sort of thing, and since biking seems to be the only place I have a need for speed, I love it!  Mile 2-3 brings a hill that surprises you, it just keeps going and it gets you breathing pretty darn hard.  After that it is rolling hills, amazing mountain views and just awesome biking.  That is until mile number 9, this is where the road goes straight up with only a small shoulder and a guardrail.  This is always the hill I am nervous for but when I do it, it ends up being hard but not a huge deal.  I heard my husbands excited voice in my head "kill the hill!"  this is what he shouts when we bike together :)

Tri the Kenai
After the bike I headed out into the trails for the 5k run.  I knew this was a tough run from last year but apparently I forgot how many hills are back in those woods, oh man!  I didn't get into much of a groove on the run, I was by myself and kept slipping back into my tired easy run then having to remind myself that I am in a race and I should hurry my rear up!  Finally I came to the finish which bless them, is on a lovely down hill, I heard my husband cheering and I found some speed and pumped it in.

My awesome husband
Overall my time was a few minutes better than last year so it was probably my fastest triathlon yet, hard to believe with my slow swim and run times, but my bike times seem to carry me a bit.  I was happy to have been in the top third of all participants for the bike and about 50% for my age group which is pretty good for me.

Tri Couple
2nd in his age group!!!
My husband on the other hand is absolutely amazing and got 2nd in his age group, 12th man, and 20th person overall!  He is way too humble to say it, but he could have started with the elite 12 that start in the morning because in the end he was actually faster than one of them!  We stayed for the awards because I had to get some photos of him accepting his second place ribbon, so cool!!!  He is an incredible athlete and humbles me by how dedicated he is to his training.  I think now that he races I will probably get better as well because I cant be a slacker in training!

Getting his award
We drove home after the race, high on endorphins and happy with life.  I love this race and while we are years out from kiddos we talk about how we can't wait until we get to do this race as a whole family.  I have realized thatmy picture of family bliss is a car full of zonked out kiddos with medals around their neck from the latest family race event.  Those of you with kids with minds of their own can go ahead and laugh at me, but Ill hold onto my dream for now!

Happy Racing!


Sunday, September 7, 2014

Tour of Anchorage

What an amazing Labor Day weekend we had!  My husband and I were excited to stay home since this long weekend was book-ended by two out of town race weekend.  The weather was beautiful, the weekend was free of any major responsibilities, it was wonderful!
View from the rear




Hills ahead!





We decided to celebrate this wonderful weekend by going on a bike trip we had talked about all summer long.  We wanted to bike an entire loop around Anchorage, we started from our house and made a detour to Village Inn, the best breakfast stop, and then hit up Campbell creek trail to Kincaid where we hit some killer hills. We then got a great view of the mountains and cruised our way down to the coastal trail.  From there we connected through West Chester and saw all the other weekend warriors before jumping on Chester and biking our way back home.
Point Wornzof
Kincaid

Kincaid
 
The entire trip was 30 miles with a few hills and tons of amazing views. It's days like this when I can't for the life of me figure out why everyone doesn't live in Alaska. Don't get me wrong there are too many people up here already so I'm glad not everyone knows our secret!  We had so much fun we are thinking of making this a bit of an annual tradition!


Breakfast time
 
Next up tri the kenai on September 7th!  Wish me luck for my first face in the water crawl stroke swim and first hilly race in clip in bike shoes!  Nope I'm not nervous at all :)

action shot
 
home sweet home
 


Friday, September 5, 2014

Lost Lake Race Report

Another new race, another new distance and another new PR!  Ill take it!  On August 23rd I conquered a new race of a brand new format to my running resume, trail racing.   Last spring I signed up for the Lost Lake trail race in Seward Alaska, and for the next 4 months I told people I was going to run 15, 16, or 17ish miles...I wasn't really sure!  I honestly wasn't sure until I hit the finish line (It was 16ish if your wondering).

Ready to Run!
Back to the start, my husband, sister, nephew and I drove down to Moose Pass Friday night after swim practice.  We settled into our friends cabin and slept for a few short hours before getting up to make the rest of the trip down to Seward.  Sleep did not come easy, as per usual before a race, and was even more tough after my sister knocked on our door to let us know it was time to leave.  I jumped out of bed absolutely freaked out that I overslept then had to inform her that her watch was off, she was an hour early!  Sleep did not come easy after that adrenaline rush but everything went smoothly and we got down to the shuttle parking lot for the race with no issues. 

So Amazing!
After getting to the race start, we had to bus shuttle about 30 minutes, we had some issues with the race folks giving out my sisters bib to someone else, hopefully someone a lot faster than us!  But after that we were off!  The trail started off with a gradual winding incline through the trees.  It was a beautiful trail and a nice cool morning.  The race organizers did a fantastic job marking every half mile with a child who is battling cystic fibrosis to remind runners what this race is really all about. 

Sisters
3 to 4 miles in we began to glimpse extraordinary vistas of the surrounding mountain ranges, it was just a small view of what was to come.  We "power-hiked" the first 5 miles, slow enough to still chat but fast enough that I was breathing hard and sweating like mad.  By mile 5 the accent leveled off into rolling hills with alpine lakes.  At this point we were able to break into a run that was slow enough to pick our way around the rock trails and still have time to look at the amazing views of nature all around us. 

Beautiful
Breathtaking Views
We stopped at the river around mile 7 where the boy scouts had camped all night to purify water for the racers.  I decided to ask a medic for a band-aid for a hot spot on my heel and when I took my sock off most of the skin on my heel came off as well, whoops!  Thankfully it didn't feel as bad as it looked so we were off again after applying some good moleskin.  Mile 8 had one more mile long incline in store for us and by this point my legs were not running up any amount of incline so we power hiked that section again.  By mile 8 we also lost our sunny brilliant day to an intense fog that surrounded us and made you feel like you were the only person on the mountain. 
Lost Lake, Alaska

Thanks Boy Scouts!
By mile 9 we heard the first elite runners coming up behind us (they start people who can do the race in under 3 hours later in the morning).  We tried our best to hear them coming and jump to the side and cheer them on.  We were especially excited when we heard our running coach coming in as the 3rd female.  Kristi is absolutely amazing, I wish I took a photo of her!

Always time for a selfie
Remember to look down at the trail - don't trip!
The last 6 miles were slightly downhill and involved lots of maneuvering rocks, streams and jumping out of the way of the fast folks who were barreling down the mountain.  We did all of this while working hard not to trip or even worse, fall of the cliff that was often only a couple feet away.


Our Support Crew - excited about his first time on a school bus

We finished the race 4 hours and 34 minutes after we started, completely exhausted but very happy.  It was an amazing race in a beautiful area and I am so glad I signed up for it!  


Our support crew needed a break :)